Dave's Atlas workout generator

Whether you are new to weight lifting or an advanced pro, this workout generator will give you the edge you need to keep you body on its toes and burning fat. With three different intesity modes, you will have no problem finding the workout type that best suits you and your desired body goals.

  Select a workout style HITT Style Muscle Builder
  Workout Area Arm workout Leg workout Upper Body workout Glute workout Back workout Ab workout At Home workout Just Abs workout Just Glutes workout Just Chest workout
  Select a workout intensity Easy Moderate Hard

Generate Your Workout