1 Leg glute bridge
1 Leg swiss ball leg curl
2 leg glute bridge
Arm circles
Aronld Press
Bar dips
Barbell bent over row
Bicep curls
Bodyweight lunge
Bodyweight side lunge
Bodyweight step-ups
Bulgarian split squat
Close grip landmine press
Db sumo squat
Db bent over rows
Db chest press
Db push-up claps
Decline push-ups
Diamond push-ups
Glute bridge w: foot raise
Goblet squat
Good mornings
Hammer curls
Hamstring curls
High to low cable fly
Incline db press
Incline push-ups
Javeline Press
Kettel bell swings
Lat pulldown
Lateral plan walk
Low cable chest fly
Monekey squats
Pec Dec fly
Pistol squat
Pull-ups
Push-up jacks
Reverse lunge w/ twist
Skull crushers
Spiderman push-ups
Sumo squat
Tricep extension
Wall push-ups
Warrior lunge
Reverse curls